Mental health is an individual’s overall state of wellbeing: the ability to deal with challenges, develop and grow, and have a positive impact on society.
Mental ill health can be described as a negative change in a person’s feelings, happiness, satisfaction or behaviour. It can be a noticeable decline in a person’s outlook on life, perception of themselves, or response to issues and circumstances.
Two important components of mental wellbeing are resilience and positive, supportive relationships.
Resilience: The Oxford Dictionary defines resilience as “the capacity to recover quickly from difficulties; toughness; the ability of a substance or object to bounce back into shape.” In the context of mental health, resilience is an individual’s ability to regain their sense of wellbeing after a difficult experience. For example, someone who has lost a close relative may naturally feel sad and withdraw for a time. Over time, they may return to their usual routines, reflect on the good times they shared, and find ways to move forward. This can be a sign of resilience in the face of difficult circumstances.
Positive and Supportive Relationships: Healthy relationships are reciprocal and are an important component of mental wellbeing. It is helpful to have a strong network of people around you: people who tell you the truth when needed, encourage you when appropriate, and offer support. You can contribute positively to the growth and development of others while also receiving guidance, encouragement and care.
Life is unpredictable and full of ups and downs. Situations and circumstances can cause undue stress and other difficult emotions. Resilience can help an individual to balance their emotions and cope better during difficult times. A resilient person can gradually regain emotional balance after experiences such as the loss of a loved one, long-term illness or financial stress. This can help them avoid remaining in a prolonged period of low mood and sadness.
Supportive relationships are equally important in promoting mental wellbeing. Good relationships can reduce stress and support health. They may include people who offer unconditional positive regard, challenge you when necessary, and celebrate your successes.
