In this easy to use book, packed with practical tools and thought provoking exercises at the end of each chapter, Funmi Oni an accredited Personal Performance Coach and therapist will guide you on a journey of self-discovery that will help you:
Discover what your limiting beliefs are
Learn and make healthy choices
Understand what the root cause of your emotional state is
Adopt baby steps that will become positive habits
Bounce back after experiencing multiple failures
Boost your self-confidence and build the kind of life you really want